Our tri-annual Cardio Blitz courses are always hugely popular. Lucy runs these alongside Sean Girlus and classes are run every day from 9am-10am for a two week period in January, May and September – key periods when the need to get back in shape fast are required! The class begins at Battersea Spiritualist Church on Bennerley Road, and weather permitting often incorporates Wandsworth Common. Lucy has devised a very effective diet plan to follow for those hoping to loose weight – we guarantee a minimum of 7lbs over the two weeks provided there is no cheating! Of course, the Blitz can also be followed simply to get fit again fast, and then progress to our Cardio-Yoga classes throughout the remainder of the term to maintain fitness.