Cardio Blitz

Our tri-annual Cardio Blitz courses are always hugely popular. Lucy
runs these alongside Sean Girlus and classes are run every day from
9am-10am for a two week period in January, May and September – key
periods when the need to get back in shape fast are required! The
class begins at Battersea Spiritualist Church on Bennerley Road, and
weather permitting often incorporates Wandsworth Common. Lucy has
devised a very effective diet plan to follow for those hoping to
loose weight – we guarantee a minimum of 7lbs over the two weeks
provided there is no cheating! Of course, the Blitz can also be
followed simply to get fit again fast, and then progress to our
Cardio-Yoga classes throughout the remainder of the term to maintain
fitness. Please see the attached booking form for our next blitz
which begins on Saturday 21st January 2012. Other dates for 2012 are
as follows : Monday 23rd April – Friday 4th May, and Saturday 15th
September – Sunday 30th September.